Getting to the root of relationship anxiety so you can find peace and clarity.
The Most Important Lesson in Navigating Relationship Anxiety
Without this lesson, I would not have been able to move forward confidently in my relationship.
It’s something we all want in life–yet it’s also something that can cause much pain and confusion.
Disney, RomComs, and #RelationshipGoals on social media tell us that all we need is to find our soulmate and we’ll live happily ever after.
However, for many people, relationships bring up difficult emotions: shame, uncertainty, loneliness, and self-doubt. Where is the ‘happily ever after’ we were promised?
Experiencing challenges in relationships is not a sign that your relationship is doomed. Many of us haven’t been taught what it means to be in a loving, fulfilling relationship–yet we blame ourselves for not being “better” at relationships.
No more blaming yourself for something you didn’t know. There is another way…
Luckily, we can learn how to love. Love is not just a feeling, it’s a practice. It’s a skill. It’s a choice.
If you’ve been feeling anxious and frustrated in your relationship, please know you’re not alone. There is nothing wrong with you. And you’re in the right place…
Hi, I’m Sarah Yudkin, the founder of You Love and You Learn and a relationship anxiety coach who’s passionate about helping you feel content (peacefully happy) in your relationship.
I went from feeling anxious, doubtful, and uncertain in my own relationship to feeling a deeper sense of commitment, fulfillment, and optimism than I dreamed was possible. Since then, I have helped over 750 people from 35 countries through online coaching, courses, and webinars.
The amazing You Love and You Learn online community consists of over 220,000 people on a journey to show up more intentionally in their relationships.
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[NEW] You Love & You Learn Podcast
Learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.
Join me as I share the nuance and context that most modern relationship advice is missing. Whether it’s just me in a solo episode or I’m sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on.
Cheers to learning about love!
Telling Your Partner About Relationship Anxiety
Whether you’ve already shared how you’re feeling with your partner, or not, this blog post will help you think about how to intentionally communicate anxiety with your partner.
Is it really relationship anxiety…or is it your intuition trying to tell you something? I discuss this question and define intuition in this blog post.
Am I In Love Enough?
It’s a common question for those with relationship anxiety, one that feels really painful to answer, especially if you’re in a relationship where your partner openly shares their love.