Helping you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully
FREE SERIES: Learn the basics of breathwork in just 7 days
My favorite techniques I use for more presence, calm, energy, and self-trust. Sign up for free to get the videos sent straight to your inbox
About Me
I’m Sarah, a trauma-informed Breathwork Facilitator, Coach, and the founder of You Love and You Learn. Through my year-long certification with Owaken Breathwork I learned how to guide clients through different breathing techniques that can be used for physical, mental, emotional and spiritual growth.
I have spent the last 10+ years studying ways to improve physical and mental health and has supported thousands of clients through my online practice to get out of their head and back into the present moment, trust themself more, and have more loving relationships with themself and others.
Training + Certifications
- Certified Trauma-Informed Breathwork Facilitator, Owaken Breathwork
- Certified Integrated Attachment Theory Coach, Personal Development School
- Certified Strategic Intervention Coach, Robbins Madanes Core 100
You Love and You Learn Weekly
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You Love & You Learn Podcast
Learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.
Join me as I share the nuance and context that most modern relationship advice is missing. Whether it’s just me in a solo episode or I’m sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on.
Cheers to learning about love!
