Helping you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully
FREE SERIES: Learn the basics of breathwork in just 7 days
My favorite techniques I use for more presence, calm, energy, and self-trust. Sign up for free to get the videos sent straight to your inbox
Book a Package of Breathwork Sessions
Your mind has been working overtime, and your body is keeping score...
Breathwork can help you release stress and tension, quiet mental chatter, feel more present in your daily life, trust yourself, and process emotions.
About Me
I’m Sarah, a trauma-informed Breathwork Facilitator, Coach, and the founder of You Love and You Learn. Through my year-long certification with Owaken Breathwork I learned how to guide clients through different breathing techniques that can be used for physical, mental, emotional and spiritual growth.
I have spent the last 10+ years studying ways to improve physical and mental health and has supported thousands of clients through my online practice to get out of their head and back into the present moment, trust themself more, and have more loving relationships with themself and others.
Training + Certifications
- Certified Trauma-Informed Breathwork Facilitator, Owaken Breathwork
- Certified Integrated Attachment Theory Coach, Personal Development School
- Certified Strategic Intervention Coach, Robbins Madanes Core 100
You Love & You Learn Podcast
Join me as I share ways to thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully
Over the last 10+ years, I've been deep in the study of what it takes to improve my health and wellbeing and am passionate about sharing what I learn along the way.
Whether it's a solo episode or a conversation with a guest, you'll leave every episode with something tangible to take into your own healing, growth, and relationships.
