You Love & You Learn Podcast

You Love & You Learn Podcast

Hosted by: Sarah Yudkin

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy...

All Episodes

Episodes

#101 - Overcoming Relationship Anxiety w/ Courtney Paré

I am so excited to bring you this conversation with Dr. Courtney Paré, a licensed naturopathic doctor, holistic anxiety coach, speaker, and author. Courtney empowers those facing anxiety and OCD to experience greater...
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#100 - The Love We’ve Learned from 100(!!) Episodes

I can’t believe we’re already at episode 100 of this podcast! After sitting down with 50 guests, there were many lessons learned about love that I wanted to recap and share–so I went back and listened to the final...
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#99 - Lessons from Being in Limbo w/ Ela Topcuoglu

In this episode I am back with past guest, Ela Topcuoglu, who is a Life Transition Coach that helps us intentionally move through life’s big milestone moments (that can often be challenging for someone with anxiety)....
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#98 - Uncovering Inner Peace w/ Lily Sais of @peacefromwithin

In this episode, I sit down with Lily Sais, a former school psychologist turned registered Three Principles practitioner, whose journey has taken her from anxiety to a place of peace. Lily is passionate about helping...
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#97 - My Recurring Relationship Anxiety ‘Theme’

Over the years, there is a recurring ‘theme’ that brings up discomfort for me within my relationship, and that is when things feel boring or mundane. It used to really freak me out, and I would jump to thinking I had...
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#96 - Signs of an Abusive Relationship w/ Dr. Molly Burrets

This is a long overdue episode to explore signs of what an abusive relationship is and isn’t. I often give the disclaimer “my work does not apply to abusive relationships” and wanted to have a licensed therapist...
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#95 - "When You Know, You Know"

In this episode, I unpack the phrase “when you know you know” and how I used to take this phrase very literally, which caused a lot of anxiety and pressure on me. I deconstruct what it actually means to ‘know’...
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#94 - Why You’re Unhappy, and What Can Make You Happier w/ Stephanie Harrison

Does it feel like you’re doing all the ‘right’ things but you’re still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?   What if this wasn’t a flaw or...
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#93 - Why Lowering the Bar May Actually Be a (Really) Good Thing w/ MJ Mayes

In this episode, MJ and I discuss why lowering the bar in your life and relationship might actually be a good thing. No, this isn’t about settling or letting go of standards. It’s about moving forward without beating...
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#92 - A New Mindset Towards Anxiety

In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the...
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#91 - When You Want to Stay in Your Relationship, But Wish Things Were Better

I’ve never done this before, but today I am bringing you a training from my Patreon membership to the podcast to show you a peek into the types of trainings we have every month!    This month’s topic: wanting to stay...
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#90 - Embracing a Partner Who’s Different From You w/ Chelsea Horton

In this episode, Chelsea and I dive into the idea that true relationship strength often comes from embracing differences rather than being exactly the same.   We cover: Chelsea’s journey of overcoming internalized...
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