All Episodes
Episodes
#68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian
There is so much to learn from the Gottman Method of therapy, which is based on 40+ years of relationship research thanks to the work of John and Julie Gottman. I wanted to discuss how we can apply some of these key...
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#67 - The Unintended Consequences of Healing
‘Healing’ and growth are usually looked at as good things. But what happens when it becomes something we’re doing to try and be perfect and fix all the ‘bad stuff’?
If you feel like you ‘should’ be on a healing...
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#66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla Licari
Perfectionism has been a big theme on the podcast, but it’s sooooo needed! I truly think perfectionism is one of the biggest impacts on how we show up in our life and relationship, so this episode is for all my high...
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#65 - Mastering Your Mind Drama w/ Rebecca Ore
Does it ever feel like your mind just won’t stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to ‘master your mind drama’ and take your power back from...
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#64 - Relationships Are Big Opportunities to 'Look in the Mirror'
Our partners and relationships are constantly reflecting things back to us, and if we’re willing to ‘look in the mirror’ we can learn so much. One way we can learn from our relationship is to notice when we’re...
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#63 - From Triggered to Trusting Yourself w/ McKell Kristen
Do you feel like you’re constantly comparing your relationship to others around you? Maybe you see a couple break up then worry you’re doomed to break up too. Or you see another couple doing something “better” than...
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#62 - The "I'll Be Happy When..." Trap in Relationships
I’ll be happy when…
I find The One
my anxiety goes away
my partner acts this way
my partner looks just right
my feelings are what I expect them to be
these thoughts go away
We place so many rules on ourselves and our...
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#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff
In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings...
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#60 - Taking Ownership for Relationship Anxiety w/ my client
A lot of times in our relationships, it’s easy to look at our partner and notice all the things they could be doing better. “It’s you, not me.”
What’s not-so-easy is taking the time to understand how our own beliefs,...
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#59 - Sex, Anxiety, and Sex Anxiety
If our sex life doesn’t match the steamy scenes from the movies, it can bring up a lot of anxiety: “am I with the right partner sexually?” “are we having enough sex?” “is our sex passionate enough?” etc.
And the...
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#58 - 5 Life-Changing Relationship Rules w/ Kimberley Quinlan
In this episode, I talk with Kimberley Quinlan, LMFT, about 5 relationship rules that changed her life. She’s been married for 20 years and has so much wisdom to share.
Here’s a sneak peek at the 5 life-changing...
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#57 - "Do I Stay, or Do I Go?"
“Do I stay or go?” “How do I know if a relationship is worth saving?” These are not-so-simple questions to answer, and can cause a lot of discomfort because of the uncertainty they drum up.
In this episode, I...
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