All Episodes
Episodes
#93 - Why Lowering the Bar May Actually Be a (Really) Good Thing w/ MJ Mayes
In this episode, MJ and I discuss why lowering the bar in your life and relationship might actually be a good thing. No, this isn’t about settling or letting go of standards. It’s about moving forward without beating...
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#92 - A New Mindset Towards Anxiety
In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the...
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#91 - When You Want to Stay in Your Relationship, But Wish Things Were Better
I’ve never done this before, but today I am bringing you a training from my Patreon membership to the podcast to show you a peek into the types of trainings we have every month!Â
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This month’s topic: wanting to stay...
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#90 - Embracing a Partner Who’s Different From You w/ Chelsea Horton
In this episode, Chelsea and I dive into the idea that true relationship strength often comes from embracing differences rather than being exactly the same.
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We cover:
Chelsea’s journey of overcoming internalized...
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#89 - 5 Tips When You Feel Disconnected From Your Partner
It can feel so painful to be disconnected from your partner. I get it, because I’ve had a few of these moments myself recently! Let’s talk about it.Â
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In this episode, I share:
Recent examples when Nate and I felt...
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#88 - Healing From the Inside Out w/ Alison Seponara
This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their...
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#87 - Why You’re Triggered by Your Partner w/ Thais Gibson
You are in for a TREAT with this episode, which truly felt like a therapy session for me. I sat down with Thais Gibson who has over a decade working as a practitioner and specializes in blending attachment theory,...
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#86 - The Realities of Healing Relationship Anxiety
Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to...
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#85 - How to Help Someone w/ Relationship Anxiety + ROCD
If you are the partner of someone with relationship anxiety, this episode is for you.
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If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for...
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#84 - Why We Sabotage Healthy Relationships w/ Dr. Morgan Anderson
If you have ever felt like your healthy relationship is boring and the “vibes are off” – this episode is for you! I sat down with Dr. Morgan Anderson, a clinical psychologist, relationship coach, and host of the...
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#83 - Taking Our Partner Off The Pedestal w/ Charisse Cooke
I loved this conversation because time and time again this comes up in the work I do with clients (and it was a pattern in my own relationship). I sat down with Charisse Cooke, who is a London-based relationship...
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#82 - How to Make Room for More Joy
Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”
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I’ve been here, and...
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