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#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff

In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how creating a more compassionate relationship with ourselves influences how we show up for others.

This episode covers:

  • the 3 pillars of self-compassion
  • how to implement the pillars of self-compassion in your life
  • how to feel your feelings without getting lost in them
  • Kristin’s findings on self-compassion within relationships
  • tools to help you practice self-compassion

…and more.

Check out Kristin’s website here: self-compassion.org

Check out Kristin’s Ted Talk here: https://www.youtube.com/watch?v=IvtZBUSplr4

Check out the self-compassion test here: https://self-compassion.org/self-compassion-test/

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