All Episodes
Episodes
#35 - Is Your Relationship Boring, or Are You?
Do relationships inevitably become boring after the “honeymoon phase” ends? If we’re feeling bored in our relationship—is that a sign something is wrong? I explore these questions and how to strike a balance between...
View Episode
#34 - Becoming More Securely Attached w/ Elizabeth Gillette
With all the buzz of attachment theory, it’s easy to think being securely attached is “better” and being insecurely attached is “worse.” But what if we were able to shift this perspective and bring a kinder, gentler...
View Episode
#33 - How to Navigate Relationship (& Life) Transitions w/ Ela Topcuoglu
Transitions and change can bring up a lot of emotion. Whether it’s moving in together, getting engaged, moving to a new city (or country), or changing jobs…there are stages we go through in times of transition.
In...
View Episode
#32 - “Is it relationship anxiety…or are we incompatible?”
“Is it relationship anxiety…or are we incompatible?” is the #1 question I am asked as a relationship anxiety coach.
In this episode, I share 2 frameworks to consider when answering this question, why answering this...
View Episode
#31 - 9 Tools to Help You Navigate Relationships (& Life)
Relationship anxiety has so many parallels with what it means to be human.
It’s an invitation to lean into uncertainty, discomfort, and change.
It’s an invitation to build more self-trust, acceptance, and contentment...
View Episode
#30 – Help! I Can’t Stop Nitpicking My Partner w/ Ivy Miller
Have you ever judged your partner for making small mistakes like leaving their towel on the floor, or not doing something the way you asked? It doesn’t feel great (I’ve been there, too). In today’s episode, I sat down...
View Episode
#29 - Is it wrong to find someone else besides your partner attractive?
Is it wrong to find someone else besides your partner attractive? In today’s episode, I explore:
the impacts of religion and romanticism on the message of “only having eyes for our partner”
the shame and guilt that...
View Episode
#28 - “I feel silly getting hung up on my partner’s looks”
Have you ever nitpicked your partner’s physical appearance and felt so guilty for it? You are NOT ALONE! In this episode I address a community-submitted topic: hyper-fixation on “small, superficial, or physical traits...
View Episode
#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell Kennedy
In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:
the...
View Episode
#26 - did relationship anxiety visit when I got engaged?
In Part 2 I’m sharing the behind the scenes of getting engaged and how I felt during and after. I answer community questions like “did you expect it?” “were you anxious during or after?” and “did you feel disappointed...
View Episode
#25 - How To Know You’re “Ready” to Get Engaged
ICYMI — I’m engaged! In this episode, I’m answering community questions like “how do you know you’re ready to get engaged?” + “what did your pre-engagement discussions look like?”
I also share more about my own...
View Episode
#24 - 5 Books That Changed The Way I View Love + Relationships
This week I share 5 books that have changed my life and the way I view love and relationships. Each book has meant so much to me and I dive into some of my favorite concepts + quotes from each book. I cover:
Mating in...
View Episode
