All Episodes
Episodes
#23 - The āshouldāsā + pressures of love in our 30ās w/ Emma Wilson, Turning 30 Coach
In this episode, I got a chance to speak with Emma Wilson, the Turning 30 Coach about how relationship anxiety can be impacted as we near/are in our 30ās.
We cover:
the instruction manuals we each create that dictate...
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#22 - My journey towards self-love
This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what Iāve changed my mind on when it comes to self love, and my intentions for practicing self-love moving...
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#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor
This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.
In this episode we discuss:
What are compulsions and...
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#20 - 6 reasons I felt discontent in my relationship
In todayās episode, I share 6 reasons why I felt discontent in my relationshipā6 āblockersā of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and...
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#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg
In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.
We cover:
an overview of the four different attachment...
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#18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal
In this episode, I sit down with Alex Bishop of @forloveweheal. Heās a registered counsellor who helps others with a wide range of personal and relational challenges work towards a more fulfilling loving relationship...
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#17 - āIām not sure if Iām āin loveā with my partner. I just āloveā themā¦is that enough?ā
In this episode, I address questions like:
āDid I fall out love with my partner?ā
āWhat if I feel love toward my partner, but donāt feel IN LOVE with my partner?ā
āWhat if we fall out of love in the futureā¦then...
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#16 - Letās Talk Somatics + Sex! w/ Marina, the Compassionate Somatic Coach
TW: this episode mentions sexual assault and rape.
In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up...
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#15 - Is Resistance Blocking You From Healing Relationship Anxiety/ROCD? w/ Kiyomi LeFleur of Awaken Into Love
In this episode, I sit down with Relationship OCD expert and founder of Awaken Into Love, Kiyomi LaFleur, to talk about resistance and how it shows up in our journey to heal relationship anxiety/ROCD.
We cover:
three...
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#14 - āIs it possible to move past āthe ickā in my relationship?ā
This week I answer the question āis it possible to move past āthe ickā in my relationship?ā
āThe ickā being moments of being turned off, disgusted, or feeling like something your partner does is cringe-y.
I...
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#13 - "How do I deal with negative comments from friends/family about my relationship?"
This week, I answer the question āHow do I deal with negative comments from friends/family about my relationship?ā
I cover:
Who may take family and friendsā comments more seriously and why
Things to keep in mind when...
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#12 - Being Single While in Partnership w/ Natalie Kennedy of @anxiouslovecoach
Can you be single and in a partnership at the same time?! I sit down with Natalie Kennedy of @AnxiousLoveCoach to discuss how to embrace your independence while in a relationship.
We discuss:
what it means to ābe...
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