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Here's what you'll get:
Over 7 days, I'll share my favorite breathing techniques - the ones I use daily to come back to the present moment, calm my nervous system, process emotions, and tap into my inner wisdom.
Each video is short, simple, and totally beginner-friendly. You'll get one delivered to your inbox every day, so all you have to do is show up and breathe.
- Day 1 - 5-Minute Breathwork for Anxiety & Presence
- Day 2 - Breathwork Practice to Get Out of Your Head & Into Your Body
- Day 3 - Restorative Breathwork for Anxiety, Stress & Better Sleep
- Day 4 - Breathwork to Slow Your Heart Rate & Calm Anxiety
- Day 5 - Breathwork to Boost Your Energy & Get Out of Your Head
- Day 6 - Breathwork to Quiet Overthinking & Boost Your Energy
- Day 7 - Breathwork for Clarity, Energy & Tapping Into Your Inner Wisdom
Each video is designed to help you practice, so give yourself permission to be a beginner instead of needing to get it perfect. I'm so excited for you!🤍
About Me:
I'm Sarah, a trauma-informed Breathwork facilitator, coach, and the founder of You Love and You Learn.
Through my year-long certification with Owaken Breathwork I learned how to guide you through different breathing techniques that can be used for physical, mental, emotional and spiritual growth.
I've spent the last 10+ years studying ways to improve physical and mental health and have supported thousands of clients to get out of their head and back into the present moment, trust themself more, and have more loving relationships with themself and others.
