All Episodes
Episodes
#95 - "When You Know, You Know"
In this episode, I unpack the phrase âwhen you know you knowâ and how I used to take this phrase very literally, which caused a lot of anxiety and pressure on me. I deconstruct what it actually means to âknowâ...
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#94 - Why Youâre Unhappy, and What Can Make You Happier w/ Stephanie Harrison
Does it feel like youâre doing all the ârightâ things but youâre still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?
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What if this wasnât a flaw or...
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#93 - Why Lowering the Bar May Actually Be a (Really) Good Thing w/ MJ Mayes
In this episode, MJ and I discuss why lowering the bar in your life and relationship might actually be a good thing. No, this isnât about settling or letting go of standards. Itâs about moving forward without beating...
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#92 - A New Mindset Towards Anxiety
In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, âWhy is my anxiety still here even after Iâve tried all the...
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#91 - When You Want to Stay in Your Relationship, But Wish Things Were Better
Iâve never done this before, but today I am bringing you a training from my Patreon membership to the podcast to show you a peek into the types of trainings we have every month!Â
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This monthâs topic: wanting to stay...
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#90 - Embracing a Partner Whoâs Different From You w/ Chelsea Horton
In this episode, Chelsea and I dive into the idea that true relationship strength often comes from embracing differences rather than being exactly the same.
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We cover:
Chelseaâs journey of overcoming internalized...
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#89 - 5 Tips When You Feel Disconnected From Your Partner
It can feel so painful to be disconnected from your partner. I get it, because Iâve had a few of these moments myself recently! Letâs talk about it.Â
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In this episode, I share:
Recent examples when Nate and I felt...
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#88 - Healing From the Inside Out w/ Alison Seponara
This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara â therapist, anxiety educator, holistic healer, and author who specializes in helping others create their...
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#87 - Why Youâre Triggered by Your Partner w/ Thais Gibson
You are in for a TREAT with this episode, which truly felt like a therapy session for me. I sat down with Thais Gibson who has over a decade working as a practitioner and specializes in blending attachment theory,...
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#86 - The Realities of Healing Relationship Anxiety
Have you ever felt like you were not going âfast enoughâ in your journey to heal relationship anxiety or ROCD? Maybe youâve seen other people share their wins and felt like youâre just not getting it. Itâs easy to...
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#85 - How to Help Someone w/ Relationship Anxiety + ROCD
If you are the partner of someone with relationship anxiety, this episode is for you.
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If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for...
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#84 - Why We Sabotage Healthy Relationships w/ Dr. Morgan Anderson
If you have ever felt like your healthy relationship is boring and the âvibes are offâ â this episode is for you! I sat down with Dr. Morgan Anderson, a clinical psychologist, relationship coach, and host of the...
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