All Episodes
Episodes
#83 - Taking Our Partner Off The Pedestal w/ Charisse Cooke
I loved this conversation because time and time again this comes up in the work I do with clients (and it was a pattern in my own relationship). I sat down with Charisse Cooke, who is a London-based relationship...
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#82 - How to Make Room for More Joy
Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying âwait, shouldnât I be worrying about something?â or âif I donât worry about thisâhow will I figure it out?â
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Iâve been here, and...
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#81 - Staying Grounded During Wedding Planning
In this episode, I share my personal journey from getting engaged (June 2023) to planning my wedding (in May 2025). Thanks to great questions from the You Love and You Learn communityâŚI discuss:
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How to enjoy your...
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#80 - Part 2: Setting Boundaries with In-Laws w/ Alexandra Schelling
You askedâŚweâre answering! Alexandra Schelling (of @toolboxforlove on Instagram) and I polled our communities for questions about navigating our significant otherâs families, and weâre answering the questions in a...
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#79 - Part 1: Navigating Family Dynamics: Expectations vs. Reality w/ Alexandra Schelling
You askedâŚweâre answering! Alexandra Schelling (of @toolboxforlove on Instagram) and I polled our communities for questions about navigating our significant otherâs families, and weâre answering the questions in a...
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#78 - From Burnout to Balance: Cycle Syncing w/ Ash McDonald
his episode is a long-time coming, one I have been so excited to record and share with you because I wish more people knew this information! Menstrual cycles can have such a huge effect on how weâre showing up...
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#77 - Helpful Advice From a Divorce Lawyer
I was pleasantly surprised when I listened to a podcast with James Sexton, a divorce lawyer whoâs seen the ups and downs of couples for 25+ years in his career and has a lot of wisdom to share from it.Â
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Todayâs...
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#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out
This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when youâre thinking too big-picture, and zooming out when youâre hyper-fixated on something in the present...
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#75 - Healing Unworthiness: From Trauma to Self-Worth w/ Sarah Baldwin
This topic is LONG overdue, and that is feeling unworthy and how this affects our life and the ways we show up in our relationships. Iâm thrilled to have had the chance to speak with Sarah Baldwin, who is a Somatic...
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#74 - Speaking Up For Your Needs in a Relationship w/ Gayane Aramyan
Are you clear about what your needs are in a relationship? If so, do you communicate them openly with your partner? If you answered no to either question, youâll enjoy this conversation. Our partners cannot read our...
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#73 - What if I've Had Relationship Anxiety/ROCD from the Beginning
Common questions I am asked are âwhat if I never had a honeymoon phase?â and âis it bad if Iâve had relationship anxiety/ROCD from the beginning of my relationship?âÂ
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My two cents is how long weâve had RA/ROCD is...
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#72 - Is it Normal For Healthy Love to Feel Boring?
Have you ever felt bored in your relationship and worried that something is wrong? Maybe youâve wondered âis this normal, shouldnât things feel more exciting than this?â Iâve been there, and this has been a trigger I...
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