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Episodes
#59 - Sex, Anxiety, and Sex Anxiety
If our sex life doesnāt match the steamy scenes from the movies, it can bring up a lot of anxiety: āam I with the right partner sexually?ā āare we having enough sex?ā āis our sex passionate enough?ā etc.
And the...
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#58 - 5 Life-Changing Relationship Rules w/ Kimberley Quinlan
In this episode, I talk with Kimberley Quinlan, LMFT, about 5 relationship rules that changed her life. Sheās been married for 20 years and has so much wisdom to share.
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Hereās a sneak peek at the 5 life-changing...
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#57 - "Do I Stay, or Do I Go?"
āDo I stay or go?ā āHow do I know if a relationship is worth saving?ā These are not-so-simple questions to answer, and can cause a lot of discomfort because of the uncertainty they drum up.Ā
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In this episode, I...
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#56 - "Are We Too Different?"
Have you ever wondered if you and your partner are too different? Too many personality clashes? āHow will this ever work?ā
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In todayās episode I explore why personality differences can feel so threatening and...
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#55 - The Gifts of Long Distance Relationships w/Hannah of @healingwithhan__
Long distance relationships can be very challenging, especially if youāre getting pressure from external sources. āWhen are you going to be living together?ā āAre you sure youāre not wasting your time?ā āYou should...
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#54 - Jealous About Your Partner's Past? w/ Eva Thompson
Have you ever been jealous (or extremely jealous) of your partnerās past? Perhaps youāve ruminated on their exās, asked them questions about their past, or felt like you canāt compare to people theyāve dated or been...
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#53 - Comparison in Relationships
Do you tend to compare your relationship to others a lot?
Does it make you feel like your relationship isnāt up to par?
Iām right there with yaācomparison is something Iāve had a hard time with for most of my life....
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#52 - Leaning into Discomfort in Your Relationship w/ Robert James
In this episode, I sit down with Robert James, an OCD & anxiety coach who having spent years struggling with OCD, finally learned to overcome & now helps others to do the same.
We talked all about what it...
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#51 - 6 Ways to Manage Relationship Impostor Syndrome
Do you ever worry that other people will discover that your relationship isnāt as shiny and perfect as they think it is? Or that youāll somehow be exposed for experiencing relationship anxiety?
In this episode Iām...
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#50 - How Default Survival Responses Affect Relationships w/ Amanda Armstrong
In this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partnerās default survival...
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#49 - Let Go of Controlling Habits in Your Relationship w/ Natalie of @anxiouslovecoach
One of the most challenging things to practice in relationships (and life) is releasing control of things that are not in our control. And one thing that is most definitely not in our control is our partner (or any...
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#48 - Behind-the-Scenes of My Life and Relationship Amidst a Transitional Time
In this solo episode Iām sharing 7 reflections that have come up (or revisited my consciousness) over the last few months since moving home from Sweden with Nate.
This is me pulling the curtain back and sharing some...
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